Tempo runs are a pillar of training.
A great reminder for a guy like me that isn’t training for a race and tends to just run. I need to add more discipline and set some goals in 2025. This breakdown of tempo runs is easy to follow. Thanks!
A great reminder for a guy like me that isn’t training for a race and tends to just run. I need to add more discipline and set some goals in 2025. This breakdown of tempo runs is easy to follow. Thanks!