Why You Should Never Break Promises To Yourself

Why You Should Never Break Promises To Yourself

How often do you tell yourself you’re going to do something and you don’t do it? It’s always easy to not do something. Especially when you’re the only one holding yourself accountable.  Have you ever made secret goals that you didn’t want to share with others?...

1 Mile A Day Challenge

For the next 30 days, I challenge you to run at least 1 mile a day for the next 30 days. You can obviously run more than 1 mile if you would like but the minimum is 1 mile. 1 mile is not that much. You can walk a mile in 20 minutes. Do you have 20 minutes a day? 10...
The Ultimate Gear Guide For A Spartan Sprint

The Ultimate Gear Guide For A Spartan Sprint

Have you been thinking about doing obstacle course racing for a while but don’t know where to start? It doesn’t have to be as difficult as you think it to be. When I ran my first Spartan Race 7 years ago, I had no idea what I was getting myself into. My friend peer...

4 Signs You Have A Fear Holding You Back

4 Signs You Have A Fear Holding You Back Photo by Paul Garaizar on Unsplash Deep down, do you have a fear of chasing your goals? Do you enjoy the dream more than living in reality? Is that fear running your life? Are you afraid that if you start taking action, you...
Why Does Anyone Run Ultra Marathons?

Why Does Anyone Run Ultra Marathons?

Photo by Emma Simpson on Unsplash   Ultra marathon running has taken off in the last decade. With a 350% increase in participants, more people are pushing themselves to their human endurance limits.  Why? Are there that many masochists in the world? Is it about...
How To Start Running, Even If You’re Not A Runner

How To Start Running, Even If You’re Not A Runner

         Photo by Jeremy Stewart on Unsplash Do you struggle to run down the block without stopping? Do you want to be a runner but do not find enjoyment in it because you can’t get into it? I’m going to break down some steps to take to go from...
Three Life Lessons I Learned Running A 50K

Three Life Lessons I Learned Running A 50K

Over this past weekend, I ran a 50K or a 31 mile ultra marathon. As I woke up at 4am to head over to the start of the race, I had a lot of excuses going through my mind like these. “ Sleep is more important than the race.” “If I do this, my weekend is going to be...