Why I Want To Run 100 Miles

Why I Want To Run 100 Miles

One of my first trail runs out of college. A few weeks ago, I got this angst. This itch to do something more with myself. I’m not sure why but I have always felt like my personal self improvements foundation has always been with exercise and physical fitness....
Five Reasons You Should Start Running

Five Reasons You Should Start Running

I’ve been a runner for about 10 years now. If I go more than a few days without going on a run, I start to get a little anxious. Running has become a habit that I take everywhere. No matter where I go, what time of the year it is, I make sure to get out on a run....
4 Reasons Kettlebells Will Change Your Life

4 Reasons Kettlebells Will Change Your Life

Photo by Mathieu Chassara on Unsplash About 2 years ago, I decided to take classes at this kettlebell gym. They had an offer of free classes for six weeks but obviously it came with a catch. I spoke to the owner of the gym over the phone and he asked me what my goals...
How To Become The Hero To Your Own Story

How To Become The Hero To Your Own Story

How To Become The Hero To Your Own Story I’ve heard this a lot. “Become the hero to your own story.” What does that even mean? What does it take to become a hero? The term hero is such a broad term that we apply to so many topics it can be hard to pin point just the...
Shifting Your Perspective On Fear

Shifting Your Perspective On Fear

Are you afraid of death? Spiders? Quicksand? I’ll end The Replacements references from this point on. Fear is something all of us face. Yet, I feel like we have become lost a little as a society when learning how to deal with our fears. To paraphrase what Suma Narayan...
Reflections On Completing The GoRuck HTL

Reflections On Completing The GoRuck HTL

Lately, I’ve been reflecting on some of the reasons why I do some of the endurance events that I do. It all started with doing GoRuck events. About 5 years ago, I completed the GoRuck HCL. For those of you that don’t know what it is, I’ll sum it up. GoRuck is a...
5 Ways To Run Faster

5 Ways To Run Faster

Have you recently got into running or are you an experienced runner? Sometimes we get caught into the same old routine of training. We go on our daily run at the same distance and never see improvements in our running speed or endurance. Why is this? It’s because you...
Creating A Blueprint For Your Life

Creating A Blueprint For Your Life

Photo by Sigmund on Unsplash Life can get crazy sometimes. Sometimes we just feel like a log drifting in the ocean just to be pushed around by the waves. No sense of direction. We get stuck in our routines that seem monotonous. Routines aren’t a bad...
Utilize Every Moment

Utilize Every Moment

Photo by Andrik Langfield on Unsplash Every moment is a moment to change in the right direction. Sometimes we get caught up in our daily routine. We waste a day coasting through life. We don’t think that day is a big deal because “I’ll get back at it...