The Ultimate Gear Guide For A Spartan Sprint

The Ultimate Gear Guide For A Spartan Sprint

Have you been thinking about doing obstacle course racing for a while but don’t know where to start? It doesn’t have to be as difficult as you think it to be. When I ran my first Spartan Race 7 years ago, I had no idea what I was getting myself into. My friend peer...
Why Does Anyone Run Ultra Marathons?

Why Does Anyone Run Ultra Marathons?

Photo by Emma Simpson on Unsplash   Ultra marathon running has taken off in the last decade. With a 350% increase in participants, more people are pushing themselves to their human endurance limits.  Why? Are there that many masochists in the world? Is it about...
How To Start Running, Even If You’re Not A Runner

How To Start Running, Even If You’re Not A Runner

         Photo by Jeremy Stewart on Unsplash Do you struggle to run down the block without stopping? Do you want to be a runner but do not find enjoyment in it because you can’t get into it? I’m going to break down some steps to take to go from...
Three Life Lessons I Learned Running A 50K

Three Life Lessons I Learned Running A 50K

Over this past weekend, I ran a 50K or a 31 mile ultra marathon. As I woke up at 4am to head over to the start of the race, I had a lot of excuses going through my mind like these. “ Sleep is more important than the race.” “If I do this, my weekend is going to be...
Why I Want To Run 100 Miles

Why I Want To Run 100 Miles

One of my first trail runs out of college. A few weeks ago, I got this angst. This itch to do something more with myself. I’m not sure why but I have always felt like my personal self improvements foundation has always been with exercise and physical fitness....
Five Reasons You Should Start Running

Five Reasons You Should Start Running

I’ve been a runner for about 10 years now. If I go more than a few days without going on a run, I start to get a little anxious. Running has become a habit that I take everywhere. No matter where I go, what time of the year it is, I make sure to get out on a run....