Why You Should Never Break Promises To Yourself

Why You Should Never Break Promises To Yourself

How often do you tell yourself you’re going to do something and you don’t do it? It’s always easy to not do something. Especially when you’re the only one holding yourself accountable.  Have you ever made secret goals that you didn’t want to share with others?...
Three Life Lessons I Learned Running A 50K

Three Life Lessons I Learned Running A 50K

Over this past weekend, I ran a 50K or a 31 mile ultra marathon. As I woke up at 4am to head over to the start of the race, I had a lot of excuses going through my mind like these. “ Sleep is more important than the race.” “If I do this, my weekend is going to be...
Why I Want To Run 100 Miles

Why I Want To Run 100 Miles

One of my first trail runs out of college. A few weeks ago, I got this angst. This itch to do something more with myself. I’m not sure why but I have always felt like my personal self improvements foundation has always been with exercise and physical fitness....
How To Become The Hero To Your Own Story

How To Become The Hero To Your Own Story

How To Become The Hero To Your Own Story I’ve heard this a lot. “Become the hero to your own story.” What does that even mean? What does it take to become a hero? The term hero is such a broad term that we apply to so many topics it can be hard to pin point just the...